After getting totally immersed with “authenticity” from my last publisher note and Gary Brecka, I was captured by his podcast “The Ultimate Human.” On his platform, he talks about hydrogen water and the many benefits it has on our bodies and our minds. Brecka even has a hydrogen water bottle that he has with him at all times. So, of course, I bought my own on Amazon. The benefits of drinking hydrogen water include increased energy and exercise capacity, reduced inflammation and greater physical endurance.
According to the National Library of Medicine, hydrogen-enriched water also eliminates fine particles from the lungs and blood by enhancing phagocytic activity. After doing some more research, it seems that hydrogen water has some microbiome benefits as well—we could all use an immunity boost with the work we need to accomplish!